On the road to achievement; maintaining a positive mindset

A few weeks ago I posted a brief blog about my battle with the bulge. Four weeks on, my weight has not changed much. Maybe one or two pounds, but that’s it. Having made a significant effort since the New Year to eat healthily and really focus on my food choices, I’ve been quite deflated at the minimal weight loss I’ve achieved.

I first realised I need to shift at least half a stone in August/September 2016. I joined a gym and started having a Slim Fast drink for lunch and only two healthy snacks during the day. Slim Fast has been the only way I can limit my calorie intake during the day and still feel full; I lost a stone in 6 weeks a few years back so I know it works if I put my mind to it. I kept my usual wholewheat toast for breakfast and would eat a balanced evening meal. By Christmas I was feeling much slimmer and fitted into sparkling pencil skirt for my work Christmas ‘do. In reality, I’d only lost about 4 pounds, but my tummy wasn’t bloated as much.

So, in the New Year I tried to stay positive. We booked a holiday to Greece for the summer and I suddenly thought “that’s 6 months away. That’s enough time to do something about my weight. I want to be slim and [foolishly], I want an ‘Instagram’ body”. So I carried on at the gym but started doing some floor work as well as using the cross-trainer; I did my first ab crunch in January and haven’t looked back! I can now do 40 ab crunches quite quickly, plus 40 bicycle ab crunches as well as squats, a plank and Russian twists.

My waist has slimmed down – and I’ve put this down to the Russian twists which really work my oblique muscles.

But I have only lost a couple more pounds to be my current weight. The problem I have is that I found out my scales were broken in February 2017 so its actually quite hard to work out how much weight I have lost. On the basis that my previous scales were slightly light, I was probably far heavier than I thought last August. So in all, I have probably lost about half a stone.

I really struggle to lose weight – it takes me ages to do it properly. A pound a week never mind a month is hard. My weight seems to stabilise for weeks on end, then suddenly drops a pound. Then stabilises, then drops a pound. I wouldn’t mind but when you are limiting your calories, working out 3 times a week and recording all of your food in an app, you’d think you’d lose weight faster. Feeling deflated is an understatement. On a couple of occasions I’ve had a chocolate biscuit after dinner or a slice of cheese when I get in from work (my days are long from commuting) and feel guilty, but on those days I’d already weighed myself and knew I hadn’t lost weight from being good!

I’m not a secret eater. I can remember everything that passes my lips for the last week and am honest about my calorie intake and if I go over.

I follow a couple of high-profile fitness fanatics, who I won’t name, on Instagram. The intention was to feel motivated during the day by seeing lots of ‘before and after’ pictures in the hope that it would keep me on the straight and narrow. The strange thing is, it has.

Although my body hasn’t changed much, my mind set has. I feel I am coming to understand the ‘love your body’ mantras the health and fitness world talk about all the time. Keep positive. Focus on the end goal but enjoy the journey in between. Goal posts move. Instead of just wanting to lose a few pounds (and, I admit, still wanting an ‘Instagram body’), I wanted to be fit. Strong. Toned.

So the last 6 weeks I have focused on trying to be strong. Well, as strong as you can be from just cross-training and doing squats and sit-ups without any weights! And then this week I thought, why not? I see people at the gym who are of a similar build to me – slightly overweight but not majorly – and they seem to be able to do it. Granted, I am worried about hurting myself but I have always been into fitness so I’m not stupid and know that form and technique are important. So, I’m buying some kettlebells this weekend! I’ve looked up 3-5 simple exercises I can do with them at home and I’m hoping they will help me tone up. If I can get toned I wouldn’t need to lose much weight at all.

I guess I feel like I’ve turned full circle. From enjoying sport and team games at school to joining various gyms and running as an adult. Now I realise that running is not sustainable for me long-term as a hobby (my knees are ruined to put it lightly), so whilst I may train for the odd charity run, I can’t do too much more than that. But suddenly the focus isn’t on just doing something to say I do it. Its about me. About feeling strong and able. I want to be one of those 50 year-olds who are trim and exude a classic, healthy wellbeing. This isn’t short-term. I want to keep this mind-set my whole life.

So, the scales may not be moving much, but I figure that life is about balance. I do eat a healthy diet full of fresh vegetables and fruit. I don’t drink much, I don’t smoke. The odd biscuit and toast is not going to hurt.

I feel like I can do this. Its only 6 weeks until my holidays (I can’t believe it was 6 months not long ago!) so these kettlebells had better have some effect! And, even though it is only likely to be a minimal change, any change is good and hopefully I can build on this and achieve the body I know is there, just hidden from view.

My reference to an ‘Instagram’ body may seem immature, but its not about the look. Its about feeling healthy and I guess I attributed that to being slim (and in a glossy picture). I feel like I’ve learned a lot in the last few months. Not necessarily things I can put into words but how I feel about myself and how I want to live my life. I think the next year will be the hardest as I try to achieve my goals, but then I have countless years ahead of me to (hopefully) maintain that. I’m actually excited.

I’m going to post occasionally about how this health and wellbeing journey is going for me; it won’t be all smooth-sailing but I figure that as long as I cling on to the positives I can make it there, no matter how long it takes. The feeling that you’re trying is far better than that of regret.

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